Thursday, January 12, 2012

I have been inactive for most of pregnancy, should I start walking now? Why?

Walking will help you during labour. It also helps to relief the pain during contractions and also helps your cervix to dilate. I know its very hard because you're exhausted all the time, but don't pressure yourself about it too much. Just take it slow, do it slowly at first, the increase the amount of time you walk.

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